C'est la Vie – comme ci comme ça

June 13, 2009

有氧运动的心率范围如何计算(zz)

Filed under: Uncategorized — hitzws @ 8:59 AM

初级公式:针对健康状况较差的人群。
目标心率=(200-年龄)*(60%~80%)
60%~70%主要用于减脂;70%~80%主要用于提高心肺功能

普通公式:针对普通人群。
目标心率=(220-年龄)*(60%~80%)
60%~70%主要用于减脂;70%~80%主要用于提高心肺功能

卡福能公式:针对身体素质较高的人群。
目标心率=(220-年龄-静止心率)*(65%~85%)+静止心率
65%~75%主要用于减脂;75%~85%主要用于提高心肺功能

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